Sam Freas Complete Swimming Training Program - Learn Professional Swimming Techniques for Beginners & Advanced | Pool, Open Water & Competition Use

Product Description

with Dr. Sam Freas, Oklahoma Baptist University Head Coach (Men's and Women's), 2014 NAIA Men's and Women's Swimming & Diving National Champions; Men's Back-to-Back-to-Back NAIA National Champions (2012-14), 2x Women's National Champions; 9x Conference Coach of the Year, producer of 19 Olympians and one world champion; coach of the Republic of South Africa's swim team in the Olympics � See how a National Championship coach designs practices both in and out of the pool--live! � Learn small adjustments you can make in practice to improve meet performance � Acheive maximum results with minimal facilities and equipment available � Get innovative drills to build strength, power and quickness in your swimmers In this instructional swimming DVD, legendary coach Sam Freas gives you unfiltered access to all aspects of his program, including dry-land training, pool training, mental training, and work in the weight room. Watch as Freas takes you through 3 days of live practices featuring his morning and afternoon routine and showing how he has achieved world-class success both in and out of the water.